Many people are not aware of the term ‘GM Diet Plan.’ GM diet plan is basically a diet plan introduced by the General Motors. General Motors are very conscious about the health of their employees, so they introduced this diet plan. They started this plan to help their employees in losing weight but slowly this diet plan became very popular, and people knows this diet plan as ‘GM Diet Plan.’
Most of the people don’t know properly about the diet plan or how to perform it properly. GM Diet Plan is basically a seven days weight loss program. In first three days, you need to eat fruit and vegetables with high fiber and less protein, fat, and carbohydrate. Here I am going to discuss about step by step procedure of top GM diet plan for 7 days.
Top GM diet plan For 7 Days:
Day1: Day of fruits
In the 1st day of GM diet plan you need to eat only fruits. You can eat fruits except for banana, mango, litchi and grapes. Preferable fruits are lime, watermelon, orange, pomegranates, apples, strawberries and melons. You can consume fruits as much as you can.
Day2: Day of vegetables
On the 2nd day of GM diet plan, you can eat vegetables only, whether they are raw or boiled. It will be better if you start your day with a baked potato with a little bit of butter. Preferable foods are potato, cabbage, onion, cucumber, carrot, broccoli, green beans, and beet.
Day3: day of Fruit and Vegetables
On the third day, you need to combine the goods you took in first 2 days. There is no limitation on eating. You need to eat an apple, cantaloupe, pineapples, pear, onion, cucumber, lettuce, carrots, grape, orange, guava, pear, broccoli, raw papaya, beet and plenty of water.
Day4: Day of Milk and Banana
On day 4 you must concentrate on eating bananas. You must eat minimum 6 bananas this day along with 4 glasses of milk. Apart from banana, you can take vegetable soup made of carrot, cabbage, and onions. You must drink 8-10 glass of water.
Day5: Day of Protein
On the 5th day, you need to have some high protein foods. For protein, you can have sprouts, cottage cheese, tomatoes, red kidney beans, lemons, one cup curd, brown rice, palak paneer, and salad.
Day6: Say no to Tomato Day
This day you can’t eat tomatoes. You need to eat foods that will give you fiber and vitamin. You can eat mix boiled vegetables, cooked brown rice, apple, and lemon juice.
Day7: Day of Meal
7th and the last day is meal day. On this day you can have bread and brown rice if you want you can add some fresh fruit juice too. Apart from these, you can have barriers, melon, and guavas.
Apart from the foods you must maintain a time table for your diet. If you don’t maintain a proper chart then all the dieting process will be in vein. On this 7 days diet program, everyday you have to drink minimum 10 glass of water. If you can do all these diet properly then you will lose some weight for sure.